Change your mindset, change your life

Mindfulness 101 (In-person)

Carina Kleter

  • April 27, 2022
    8:30 am - 12:30 pm EST

Life constantly demands our attention. But when we become fixated on the past or worried about the future, we often miss the most vital parts and possibilities of our present situation. Cultivating a state where you are consistently present in the moment is not impossible, but it takes practice. Participants will learn about the benefits of mindfulness and self-awareness in creating balance — both at work and in life. You will practice mindfulness and meditation and develop strategies for being a more effective leader.

In the session, join DrStem: Sithembile Mahlatini, Ed.D., LCSW  to learn what mindfulness is and master techniques to help you become more tuned into the present. Through interactive activities and real-world case studies, you’ll explore the value of your emotions, identify and counter distorted thinking that can lead to anxiety and become more fully present in social and professional interactions.

$244.00 Only $79 (when logged in) thanks to the support of our funders

Multiple Registrant Discount
Receive 10% off each registration after the first (cannot be combined with any other discounts or promo codes).

This event is being held IN-PERSON at our training room in Tampa, FL.

Registration closes at 11:55 p.m. Eastern on April 26, 2022.

Meet Your Trainer

DrStem: Sithembile Mahlatini, Ed.D., LCSW

DrStem (Sithembile Mahlatini) is an inspiring and uplifting coach, speaker, trainer and author. As a mindset and confidence coach, her passion is empowering leaders to clarify their purpose and become successful in their work and life by overcoming fear, self-sabotage, the imposter syndrome, stress and procrastination.

As a trainer, DrStem focuses on wellness, personal and professional development. Some of her popular trainings include Leadership Mindfulness, Compassion Fatigue and Stress Management, and The Emotional Toll of the Pandemic: Supporting Your Employee’s Mental Health. As a motivational speaker, DrStem’s messages of hope motivate, inspire and uplift her audiences, igniting an inner light and strength to bounce back when faced with challenging times.

Born and raised in Zimbabwe, Africa, DrStem is the president and founder of The Annual Bounce Back Better Empowerment Conference, The DrStem Empowerment Academy For Women Risers and Achievers and prolific author of more than 35 empowerment books.

Her online programs for individuals and businesses are created to help with stress, mindfulness, finding your true passion, marriage programs and balancing life.

Safety and Health Protocols for In-Person Classes

The safety and health of all visitors, students, trainers and staff is our top priority.

The Nonprofit Leadership Center is taking necessary precautions to ensure the safety of guests and participants for all in-person training sessions:

  • We are following all federal health and safety guidelines, as well as guidance from state and local governments. Depending on the community spread of COVID-19, this may include protocols such as wearing face coverings and social distancing. Registrants will receive an email from NLC one week prior to each in-person training session that outlines specific protocols to expect on the event day.
  • We are using enhanced protocols and practices to keep our Training Room healthy and safe.
  • Training Room capacity is limited to ensure proper distancing.
  • Any person who is feeling unwell or suspects they have been exposed to contagious illness is asked to refrain from attending in-person training events. If you are not feeling well on the day of your training or are aware of exposure (within the previous 10 days) to someone who has tested positive for COVID-19, we ask that you cancel or reschedule your visit with us, whether or not you appear to be experiencing symptoms of illness. If you need to cancel for this reason, please notify us, and we will be happy to provide program credit equivalent to the registration fees already paid.

Please note: In-person training events are subject to be changed to virtual (via Zoom), rescheduled or canceled depending on current CDC guidelines and/or state and local government recommendations as the date of the training approaches. If such a change is required, registrants will be notified in advance.

Registration & Cancellation Policies

Visit the Registration & Payment Policies page for answers to many questions regarding payment, attendance, substitutions, cancellation and refunds.

NLC/Children’s Board of Hillsborough County (CBHC) No-Show Policy
If you use a CBHC code to register for an NLC event, you will be responsible for paying the registration and processing fees if you do not show up for the class. Please read the full no-show policy here.

Visit our FAQ page for answers to other questions you may have.

If you need special accommodations to participate in any of our classes or events, please contact us at 813-287-8779 or

There may be photographing of the training for use in our marketing materials. If you do not wish to be captured on film, please alert staff at registration. 

We're sorry, but all tickets sales have ended because the event is expired.


Venue Phone: 813-287-8779 or

Venue Website:

1408 N Westshore Boulevard, Suite 140, Tampa, Florida, 33607, United States


Towers at Westshore is at the corner of W Laurel Street and N Westshore Boulevard.