Self-Care Tips for Nonprofit Leaders

Guest post by NLC trainer Ellen Nastir Stories

Picture this: After a full day sitting at your computer, you’re finally putting the finishing touches on a major presentation when — BAM! — your machine makes a whirring noise and the screen goes dark. All your effort has been wiped out, and you wonder what to do next.

We’ve all experienced similar moments of dread. We rely on our computers and must back up files and maintain security updates to ensure their top performance.

The same is true for our own well-being. Incorporating safeguards to care for our heart, mind, body and soul is as important as implementing a computer back-up system. Just as computers have mechanisms in place to protect against crashing, we need our own protective shield as humans.

Daily Practices for Better Self-Care

Self-care is making it a priority to nurture and care for ourselves. It’s important to have daily practices we can rely on to help protect us when life becomes unruly. But how can you best be there for your organization, your employees, the individuals you serve and your own family if you aren’t taking care of yourself?

Let’s compare our self-care to that of the derailed computer system we mentioned earlier:

COMPUTER OURSELVES
  • Too many windows open
  • Multi-tasking; saying yes to additional projects when you wish you’d said no
  • Battery drain
  • Energy drained; fatigue sets in and feeling lethargic
  • Shut down
  • Overwhelmed and flat emotions; lack of joy
  • Memory issues
  • Forgetfulness, loss of concentration
  • Slow down or screen freeze
  • Stress and anxiety; depression, sleeplessness, loss of boundaries
  • Susceptible to viruses
  • Mild to severe physical illnesses; loss of interest in people, work and formerly pleasurable experiences
  • Reboot and recharge
  • Exercise, present-focused, engaging in fun and meaningful activities – both solo and with others

Taking a proactive role to implement better habits and routines is the first step to better self-care for nonprofit leaders. Make a written list of the things that feed and renew your energy to keep you grounded when you’re feeling stressed or overwhelmed. Refer to it when life is spinning to guide your thinking and ideas.

Here are a few questions to ask yourself:

  • What helps you remain calm and focused?
  • What has worked in the past for you to relieve tension?
  • What is one activity you’ve thought about doing but never find the time to do?

To be more intentional about your self-care, download the 4 Quadrant Checklist for Self-Care. Start by committing to one activity in 2 of the 4 areas — Emotional, Mental, Physical and Spiritual. Be consistent while determining which self-care activities suit you best. When you feel ready, adopt another in one of the remaining areas. Then, add from the last quadrant. There’s no time limit or pressure to do this a specific way. It’s all up to you.

Self-care is important to be your best, feel your best, and, yes, give your best. You are worth every moment.


Meet Ellen in May


NLC trainer Ellen Nastir, M.Ed., PCC, BCC, CPCC, is a Certified Professional co-active Coach with advanced training in Organization and Relationship Systems Coaching, Tension and Change Management, Appreciation at Work, and most currently obtaining certification in Positive Psychology for the Workplace. She received her coach training and certification from The Coaches Training Institute, the first ever to be recognized by The International Coach Federation.

As you begin to make self-care a higher personal priority with Ellen’s tips and checklist, join us at the 2019 NLC Leadership Conference to hear Ellen’s advice for discovering your intrinsic motivations and how “your why” can bring all areas of your life into alignment and focus. In her breakout session Strengthen Your Core (Values), she’ll share strategies and tools to help you increase your self-awareness and isolate your core values, bringing clarity and focus to your life and work.

REGISTER NOW FOR NLC’S 2019 LEADERSHIP CONFERENCE

More Opportunities to Achieve Balance for Nonprofit Leaders

Interested in more professional development opportunities to achieve greater balance as a nonprofit leader and in life? Check out these upcoming classes from NLC:

Creating Balance for Nonprofit Leaders (July 24, 2019)
Striking the right balance between work and home life can be a challenge, but this engaging session will help improve your mental and physical well-being to be more efficient and productive. This new class will help you recognize the signs of an unbalanced life, identify employer resources for a balanced lifestyle, discover the most effective work methods for you, better manage stress and more.

Taking Good Care of Ourselves So We Can Take Better Care of Others (October 4, 2019)
In this engaging and interactive half-day session, learn strategies for introspection, how to better control and manage technology in your life, building relationships for positive results, understanding what makes us different, time management skills and more.