Below you'll find a list of all posts that have been tagged as “self care”
What if you could see every challenge as an opportunity to enhance your leadership, team and organization? It’s possible, but it requires mental fitness and leadership resilience. What is mental fitness? How do you increase mental fitness? What are the fundamentals of mental fitness and resilience? In this video, you’ll learn how to build mental fitness with five powerful tools …
More than one year into the pandemic, individuals and teams have experienced prolonged periods of stress that can wreak havoc on personal health, relationships and work performance. In this video, explore how excessive stress and worry can affect you and your organization, learn how to prioritize self-care and receive practical strategies to immediately begin implementing to manage stress in every aspect …
In this time of prolonged crisis, everyone is feeling emotionally exhausted. Mental exhaustion can cause both physical and emotional effects that can affect your personality and productivity. NLC trainer, mindfulness expert and therapist DrStem: Sithembile Mahlatini, Ed.D., LCSW shares the triggers of mental and emotional exhaustion and offers strategies you can begin using immediately to normalize your new routine, regain …
As COVID-19 spreads across the globe, health care professionals are sharing public health information to help people prepare, not panic, for the real possibility of the virus affecting them and their loved ones. While this information is helpful for many, it can send others into an unhealthy state of worrying. The powerlessness and anxiety we feel can morph into common …