In this time of prolonged crisis, everyone is feeling emotionally exhausted. Mental exhaustion can cause both physical and emotional effects that can affect your personality and productivity. NLC trainer, mindfulness expert and therapist DrStem: Sithembile Mahlatini, Ed.D., LCSW shares the triggers of mental and emotional exhaustion and offers strategies you can begin using immediately to normalize your new routine, regain …
WATCH: Strategies to Cope with COVID-19 Anxiety
As COVID-19 spreads across the globe, health care professionals are sharing public health information to help people prepare, not panic, for the real possibility of the virus affecting them and their loved ones. While this information is helpful for many, it can send others into an unhealthy state of worrying. The powerlessness and anxiety we feel can morph into common …