Back to News & Stories

How to Build Mental Fitness: 5 Tools to Increase Your Leadership Resilience

Image of a Black woman at her computer, closing her eyes and meditating.
Kristen Lessig-Schenerlein

What if you could see every challenge as an opportunity to enhance your leadership, team and organization? It’s possible, but it requires mental fitness and leadership resilience. What is mental fitness? How do you increase mental fitness? What are the fundamentals of mental fitness and resilience? In this video, you’ll learn how to build mental fitness with five powerful tools to start using today.


After watching this video, you will:

  • Understand how to tap into your personal power to convert negative situations into positive solutions
  • Have five tools to lead with a more positive mindset
  • Feel empowered and confident to navigate challenges and be present in the now

Join our weekly e-newsletter to get exclusive tips, tools and trainings.

Share This Story:

Kristen Lessig-Schenerlein


Kristen Lessig-Schenerlein is an Internationally Certified Leadership and University of Pennsylvania Master of Positive Psychology Graduate, as well as Yoga Alliance Registered Yoga Instructor with additional training in Energy Medicine. As the founder and executive director of a nonprofit with nearly two decades of building, growing and turning around nonprofits, Kristen continues to be the change she wishes to see in the world. Her passion is guiding powerful, mission-driven leaders and teams through the inner work of linking their power with their passions.

Photo of Kristen Lessig-Schenerlein, a white woman with shoulder-length brown hair wearing a black sweater and gold jewelry

Effective Strategies to Attract and Retain Top Nonprofit Talent

Communicating With Confidence: 5 Tips to Communicate With Groups Effectively

One of the Most Important Leadership Qualities That’s Often Overlooked