Open box with heart inside

Caring For Our Emotions: 20 Gifts That Cost $0

Jack Levine, Founder, 4Generations Institute Tips

The holiday season is naturally a time when we’re buying and giving gifts to family, friends and colleagues to show how much they mean to us. But it’s often the things that cost nothing that mean the most. These 20 emotional gifts designed to strengthen happiness, well-being and compassion are sure to mean more than anything that will arrive on your doorstep from Amazon this year.

20 Gifts That Cost $0

  • To yourself: Respect, confidence, faith and fortitude
  • To a family member: Communication and understanding, even if there have been relationship challenges
  • To a friend: A heartfelt, caring spirit and appreciation
  • To nature and our animals: Admiration, protection and preservation
  • To a nonprofit you care about: Generosity of time and treasure and ardent advocacy
  • To our military forces, first responders and their loved ones: Honor, admiration, and support to heal the wounds
  • To the ill and hurting: Conscientious concern and comfort
  • To the hungry and homeless: Compassion, emergency services and creative community solutions
  • To the abused, neglected and abandoned: Representation, security and hope
  • To someone with a special challenge: Recognition, acceptance and a path to independence
  • To the addicted and troubled: Open arms, forgiveness and a positive path to recovery
  • To a traveler: Words of hospitality and care
  • To an infant or toddler: Attention, presence, safety and learning opportunities
  • To a child or teen: Patience, guidance and a positive example through mentoring
  • To a parent in need: A helping hand and guidance.
  • To an elder: Reverence, gratitude and dignified care
  • To a customer or client: Excellent service and lasting value
  • To everyone you see, friends and strangers alike: A warm smile, acts of kindness and positive energy
  • To people of every age: Unconditional love and sincere gratitude.
  • To all the peoples of the world: Justice and peace

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Jack Levine is the founder of 4Generations Institute, an organization that works with community leaders across Florida to identify challenges and inspire the contributions of human and fiscal capital to address them and spur community growth. Jack served as president of Voices for Florida’s Children for 25 years. His expertise is in advocating for policies that promote improved quality of life across the generations. Jack develops messages which move concerned citizens to action at the community, statewide and national levels. Connect with Jack at

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