Change your mindset, change your life

Leadership Mindfulness Series: Change Your Mindset, Change Your Life (Virtual)

Laurel Westmoreland

  • Mindfulness 101
    June 30, 2021
    8:30 am - 12:30 pm EST
  • The Power of Self-Awareness
    July 14, 2021
    8:30 am - 12:30 pm EST

Life constantly demands our attention. But when we become fixated on the past or worried about the future, we often miss the most vital parts and possibilities of our present situation. Cultivating a state where you are consistently present in the moment is not impossible, but it takes practice. In this two-part Leadership Mindfulness Series, participants will learn about the benefits of mindfulness and self-awareness in creating balance — both at work and in life. You will practice mindfulness and meditation and develop strategies for being a more effective leader.

These classes are made possible with generous funding from:

With additional support from Community Foundation of Tampa Bay & Wells Fargo 

Mindfulness 101

Virtual-June 30, 2021 8:30 am-12:30 pm EST

Join DrStem: Sithembile Mahlatini, Ed.D., LCSW  to learn what mindfulness is and master techniques to help you become more tuned into the present. Through interactive activities and real-world case studies, you’ll explore the value of your emotions, identify and counter distorted thinking that can lead to anxiety and become more fully present in social and professional interactions.


The Power of Self-Awareness

Virtual-July 14, 2021 8:30 am-12:30 pm EST

Developing a keen self-awareness is vital for achieving fulfillment in work and life. Participants will learn about the benefits of mindfulness, emotional intelligence, and self-awareness in creating balance — both at work and in life. You will practice leading mindfulness and meditation and develop strategies for being a more effective leader.

In this session, you’ll have the opportunity to practice mindfulness as it relates to self-awareness and learn how to build it into your everyday life. During this course, you’ll understand the fundamental skills and compelling behaviors of mindful leadership, self and other awareness, and learn how to use mindfulness as a leadership strategy to address others’ concerns, show gratitude, and maintain control, especially in challenging situations.

DrStem: Sithembile Mahlatini, Ed.D., LCSW is a licensed psychotherapist, international best seller, teen-parent expert, wellness coach, certified Passion Test Facilitator, certified John Maxwell Leadership Trainer, Feel the Fear and Do It Anyway trainer, motivational speaker, life coach and president/founder of Global Counseling & Coaching Services, Inc. which focuses on speaking, training, workshops and seminars for teenagers, parents and women. She is the host of the DrStem Show Talk Radio and Podcast on America Out Loud and the DrStem TV Show.

DrStem “Life Plus,” is all about mindfulness, motivation, inspiration, education, empowerment and encouragement.  As a mindfulness and success trainer and coach, her passion is in helping people with tools to live in the present, manage their mental health and yes follow their passion effortlessly and fearlessly. She does this by empowerment programs, speaking and training that focuses on hope, boosting confidence and encouraging others to live their lives mindfully, freely and fearlessly.

Her online programs for individuals and businesses are created to help with stress, mindfulness, finding your true passion, marriage programs and balancing life.


Virtual-June 30 & July 14, 2021 | 8:30 am-12:30 pm EST

$288.00 Only $69.00 each (when logged in) thanks to the support of our partners and funders

Please note that registration will close at 11:55 pm EST on June 27 & July 11, 2021.

If you need special accommodations to participate in any of our classes or events, please contact us at 813-287-8779.

Visit the Registration & Payment Policies page for answers to many questions regarding payment, attendance, substitutions, and cancellation and refunds.

There may be photographing of the training for use in our marketing materials. If you do not wish to be captured on film, please alert staff when you check in for class. 

We're sorry, but all tickets sales have ended because the event is expired.


United States


Zoom details will be provided to registrants about one week prior to the training date.