Image of pause button: A self-guided reflection break

Hit the Pause Button: Your 25-Minute Self-Guided Reflection Break

Team NLC Resources

Sometimes we all need to hit the pause button to think and reflect. You can finally do just that in this 25-minute self-guided reflection break. Designed by Nonprofit Leadership Center Trainer Ellen Nastir, this introspective video presents inspiring prompts and thoughtful questions, set to soothing music, to provide the time you need to discover the brave and bold leader within you.

Hit Your Pause Button

More Self-Care Resources for Nonprofit Leaders

To ensure that you can be your very best for the constituents and communities you serve, check out these additional resources.

Self-Care Tips for Nonprofit Leaders

WATCH: Managing Mental and Emotional Exhaustion

WATCH: How to Cope with COVID-19 Anxiety

Recharge and Reboot: Coloring Pages for Nonprofit Leaders


About Ellen Nastir

Working hand-in-hand with nonprofits and small businesses, Ellen Nastir, M.Ed., PCC, BCC, CPCC, helps clients create more positive, appreciative and cohesive work environments. Her company, Innovative Team Solutions, works to develop employees’ people-skills to complement their technical skills and abilities. With more than 14 years of experience in training, development and entrepreneurial sales, Ellen brings a unique perspective to resolving challenges and maximizing the potential of any team. She is a certified professional co-active coach, PeopleMap trainer, virtual trainer from the International Institute for Virtual Facilitation and is certified in Positive Psychology, Change and Tension Management and Conflict Dynamics. Finding the opportunity during quarantine, Ellen is most recently obtaining certification in Positive Intelligence. 


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